Welcome - Start Here
Nutrition Mini Guides and other Digital Downloads
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Everyday Fueling Mini Guide
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Food Journal Exercise
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Food rules beliefs fears
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Travel Snack Foods
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Fueling Before Exercise
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Fueling During Exercise
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Fueling after exercise
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Hydration Mini Guide
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Sweat test
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Supplements Mini Guide
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Carb loading mini guide
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Race Day Nutrition Worksheet - Single Sport
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Race Day Nutrition Worksheet - Triathlon
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Winter Fueling Tips
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Body Image Handout (goes with Fueling with Compassion masterclass)
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Gut Health Handout (goes with Gut Health masterclass)
Sports Nutrition Products: Member Discount Codes and Links
Masterclasses
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Race Ready: Learn how to create a simple, personalized fueling plan to crush your next half marathon or marathon (77:46)
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Master Your Micros: An Athlete's Guide to Fueling and Supplementing with Purpose (50:57)
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Everyday Fueling for Endurance Athletes (55:07)
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Fueling on the Fly: Travel Nutrition Tips for Busy Athletes (39:27)
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Fueling with Compassion: A Body Image Workshop for Athletes (30:23)
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Gut Check: Digestive Health for Athletes (43:25)
Live Events & Replays
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January 2025 Live Call: Q&A (41:21)
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February 2025 Live Call: Master Your Micros Masterclass with Q&A (65:23)
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March 2025 Live Call: Everyday Fueling Masterclass with Q&A (55:07)
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April 2025 Live Call: Q&A (59:04)
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May 2025 Live Call: Fueling on the Fly Masterclass with Q&A (52:26)
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June 2025 Live Call: Q&A (45:12)
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July 2025 Live Call: Fueling with Compassion Masterclass with Q&A (40:45)
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August 2025 Live Call: Q&A (no recording, sorry)
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September 2025 Live Call: Gut Health Masterclass with Q&A (53:22)
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October 2025 Live Call: Q&A
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November 2025 Live Call
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December 2025 Live Call: Q&A
