This 5-page download will teach you when supplements are (and are not) appropriate, what to look for in a supplement, and when to take a food-first approach.

You'll learn about popular performance supplements, including caffeine, creatine monohydrate, dietary nitrates and beetroot juice, and ketones, plus nutrient supplements including multi-vitamins, iron, Vit D3, Vit B12, Magnesium, and Omega-3 fatty acids.