Runners, it's time to step up your fueling game.
You signed up for a half marathon or marathon, and you're putting in the training. Are you bringing that same level of focus to your nutrition?
How you fuel yourself surrounding your runs doesn't just make or break your race - it impacts whether or not you will even reach the start line.
In this masterclass, I'll teach you how to:
- Fuel and hydrate before, during and after runs so that you have energy to live your life beyond training
- Carb load before your event to run stronger
- Create a simple, personalized fueling plan that gives you confidence on race day
You'll learn how to feel great during exercise and beyond. No more:
- Cutting your long run short because you only brought 1 gel and now your legs feel like bricks
- "Winging" your nutrition and having to stop four times to use the bathroom
- Energy crashes after every hard and long run so you can't function the rest of the day
- Headaches and nausea post-long run because your fluid and salt intake was way off
- Endless muscle fatigue because you don't prioritize eating for recovery after your runs
Snag the early bird price now - price goes up Nov 1!
Performance nutrition mini guides
Some of the material I'm covering in this presentation is summarized in the mini guides below! Grab just the ones you need, or get them all at a discount.
