Fueling Mini Guide: After Exercise


This four-page mini guide is packed with practical tips, research-based guidelines, and easy-to-understand visuals to help you individualize your recovery nutrition plan for all physical activity, and particularly for endurance exercise (i.e. anything longer than 60-90min).

It doesn't matter how fast you are or if you're training for an event or not - you need to fuel yourself adequately, and this download will help you get started.