In this masterclass, you'll learn practical strategies to stay nourished wherever life takes you, whether you're commuting to work, hopping on a plane, road tripping, running local errands, or simply juggling a busier-than-usual schedule.

Most travel nutrition problems come from being reactive instead of proactive. Here are some common things I've observed during my 10+ years of practice as a Registered Dietitian:

• Skipped or inadequate meals, snacks and/or hydration due to poor planning (e.g. "I'll figure it out later")
• Over-reliance on convenience or fast foods (fine, but how does that make your body feel?)
• GI issues from unfamiliar foods or from travel itself
• Lower fruit/veg intake
• Not having a clear nutrition plan when traveling for a race
• Forgetting to pack appropriate sports nutrition/gear when training during a trip

Wherever you're going or how you’re getting there, you’ll benefit from planning ahead! 

You'll learn tons of nutrition and hydration tips, meal and snack ideas, race travel advice, a full kitchen checklist for pre/post travel, and so much more. All of these tips and tricks will help to keep your energy high and maximize your performance and recovery, no matter where (or how) you're traveling. 

Here's what one member had to say right after attending Fueling on the Fly:

"I think one reason eating on the go has been hard is that it’s not normalized. I do a lot of long adventures with my kids and with another family and I am literally the only mom who eats...Sometimes it’s awkward, I’m the only one sitting eating with the kids. Even on a hike! The moms get out snacks for the kids and no other adult eats."

YES. Let's normalize bringing (or buying) and eating meals and snacks when you're out and about so you can consistently stay well-fueled as a busy, active person! 

Want an even better deal? Join my monthly membership!

Join ​Fuel for Life Crew for only $30/month (cancel anytime) and get Fueling on the Fly PLUS:

• All past masterclasses and digital downloads
• Personalized support from me AND a community of awesome recreational athletes like you
• Private Slack channel to ask me your nutrition questions
• Live monthly Q&A calls and presentations on topics that you help choose (replays available)