FREE Food Rules, Fears, and Beliefs Exercise

If you find yourself living by "good" and "bad" food lists, feeling out of control around your "bad" foods when they're around, feeling guilty after eating certain foods, and/or struggling when out of your normal eating routines (e.g. eating out, travel, holidays, etc), you may find this Food Rules, Fears and Beliefs exercise helpful. 

This is available as part of my Everyday Eating Mini Guide ($9.99), but I'm making this available separately for free this holiday season because so many people struggle Oct - Dec and then jump on the diet bandwagon come January.

I really don't want that for you.

This worksheet isn't a "fix" by any means, but rather a self-awareness exercise that can highlight how you view and relate to food, as a starting point to healing your relationship to food and body.