This six-page mini guide will teach you how to individualize your everyday nutrition for health and performance as an active, busy person. 

Learn macronutrient guidelines and practical real-food applications, which micronutrients are a concern among athletes, how much food is enough (using the Performance Plate method), and much more!

The two-page worksheet will help you work through any food rules, beliefs, or fears that are holding you back from fueling to your fullest potential.