Everyday Fueling for Endurance Athletes Masterclass + downloadable mini guide

If you're an endurance athlete (i.e. you regularly train for >60min) who’s unsure how much (or when or what) to eat, this masterclass is for you.

Many athletes train hard but unknowingly underfuel, leading to low energy, poor recovery, disrupted hormones, nutrient deficiencies, and injuries. Others are trying to “eat healthy” but end up cutting back on the very nutrients they need to support performance.

This practical, science-backed session helps you fuel confidently in your daily life, whether you're deep in a training cycle, in the off-season, or just juggling workouts with a full schedule.

What you'll learn in this masterclass:

✅ What underfueling looks like and how to prevent it
✅ Why Relative Energy Deficiency in Sport (RED-S) matters, even for recreational athletes
✅ How to match your food intake to your training demands
✅ The critical role of carbohydrates (and why low-carb is not the move)
✅ Macro and micronutrient needs for endurance performance
✅ How to use “Athlete’s Plates” to adjust your meals for rest days, easy training, and hard workouts
✅ Simple strategies to build consistent, balanced meals and snacks
✅ Real-world Q&A with athletes just like you

You’ll also get my Everyday Fueling Mini Guide download to reinforce what you learned and help you personalize your plan.

This is for you if:

🔹 You’re training consistently but feeling tired, sluggish, or stuck in performance
🔹 You’re not sure if you’re eating too much, too little, or the “right” mix
🔹 You’re recovering from injury or suspect you may be underfueling
🔹 You’ve heard of RED-S or energy availability but don’t know where to start
🔹 You want a no-BS, dietitian-approved breakdown of what to eat and why

🎥 Length: ~55 minutes
📥 Bonus: Everyday Fueling Mini Guide (PDF download)
💻 Format: Recording of a live presentation from the Fuel for Life Crew Membership

Want an even better deal? Join my monthly membership!

Join ​Fuel for Life Crew for $30/month (cancel anytime) and get Everyday Fueling for Athletes PLUS:

• All past masterclasses and digital downloads
• Personalized support from me AND a community of awesome recreational athletes like you
• Private Slack channel to ask me your nutrition questions
• Live monthly Q&A calls and presentations on topics that you help choose (replays available)