Fuel Smarter. Feel Better. Perform Your Best.

Ready to stop guessing what, when, and how much to eat? My Nutrition Mini Guide Bundle gives you everything you need to fuel confidently, whether you’re training, racing, or just trying to stay fueled with your busy schedule. 

As a Registered Dietitian with 11+ years of experience in sports nutrition, I created these guides to help simplify the science and eliminate the overwhelm so you can apply it to your own fueling strategy right away. You’ll learn how to fuel before, during, and after exercise, stay hydrated, carb load effectively, supplement smartly, and build balanced meals for everyday life.

Each download includes research-based guidelines, practical tips, visuals, and worksheets to help you personalize your nutrition plan, no matter what your goals are. 

Say goodbye to second-guessing and piecing together conflicting advice from the internet and hello to fueling with confidence!

What’s included in the Nutrition Mini Guide Bundle:

• 6 nutrition mini guides: Hydration, Before Exercise, During Exercise, After Exercise, Carb Loading, and Everyday Nutrition
• My supplements mini guide: a bonus resource to help you make informed choices
• 2 worksheets to help you apply what you’ve learned and overcome fueling challenges
• Lifetime access to all materials so you can revisit them anytime

At only $57, this is the easiest and most affordable way to learn from me. No appointments or waitlists, just instant access to tools that can transform how you fuel, train, and recover.

Here's what one athlete had to say about the bundle:

"I just wanted you to know that I bought your mini guide bundle and have greatly improved my performance and digestion this past month. I used these guides for swimming as well. Today I did a 1 mile ocean swim. I took 19 seconds off my average 100yd time for the mile and got 1st place out of all the women! 🤯"