It's time to take the fueling you practiced in training and create your own Race Day Nutrition Plan! There are two templates included - one for single sport (runners, cyclists etc) and one for triathletes.

You'll be prompted to write down your individualized meals, snacks and nutrition goals before, during and after your event. AND I want you to take this opportunity well before race day to think about ALL relevant nutrition logistics surrounding your event.

Don't leave these important details to race weekend - plan this stuff out well in advance to remove any unnecessary stress!