Runners, it's time to step up your fueling game.

You signed up for a half marathon or marathon, and you're putting in the training. Are you bringing that same level of focus to your nutrition?

How you fuel yourself surrounding your runs doesn't just make or break your race - it impacts whether or not you will even reach the start line.

In this masterclass, I'll teach you how to:

• Fuel and hydrate before, during and after training runs
• Carb load before your event
• Build your ideal meals for the night before and morning of your race
• Create an individualized race day fueling plan that gives you confidence

You'll learn how to feel great during exercise and beyond. No more:

• Cutting your long run short because you only brought 1 gel and now your legs feel like bricks
• "Winging" your nutrition and having to stop four times to use the bathroom
• Energy crashes after every hard and long run so you can't function the rest of the day
• Headaches and nausea post-long run because your fluid and salt intake was way off
• Endless muscle fatigue because you don't prioritize eating for recovery after your runs

This will be a live class via Zoom on Oct 1st at 3pm PT, with time for Q&A at the end.

If you can't attend, don't worry - it will be recorded. Purchase now and watch at your convenience!