Master Your Micros: An Athlete's Guide to Fueling and Supplementing with Purpose

If you’re overwhelmed by the world of supplements, confused about lab results, or simply wondering whether you’re getting enough of the right micronutrients, this masterclass is for you.

Athletes have unique micronutrient needs, and even with a solid diet, deficiencies can still develop. Add in high training loads, dietary restrictions, or poor gut health… and you’ve got a recipe for low energy, poor recovery, or injury risk.

This in-depth training breaks down what you actually need to know about vitamin and mineral supplements. No hype or pseudoscience, just clear, evidence-based guidance to support your health and performance.

What you'll learn in this masterclass:

✅ Why supplements aren’t a magic bullet

✅ How to know when supplements are necessary

✅ What third-party testing means (and which labels to look for)

✅ Key micronutrients of concern for athletes (especially in endurance sports)

✅ Lab work 101: what to test, what the numbers mean, and when to follow up

✅ Food-first strategies to meet your micronutrient needs

✅ Deep dives into these key nutrients:

• Iron: How deficiency impacts performance, how to boost absorption, interpreting labs (including ferritin), and when/how to supplement
• Vitamin D: Why it’s commonly low, how to optimize levels, when to supplement, and effective dosing
• Vitamin B12: What causes low levels, and why plant-based athletes may need to supplement
• Magnesium: Why it's important especially for athletes, why you may not be getting enough in the diet, which lab to test (it's not serum levels), and which form to supplement with
• Omega-3s: Why they're so important for athletes, wich types of omega-3's are most important, how to know if you're getting enough in the diet, and how to supplement if you're not

This masterclass also includes an in-depth Supplements Resource Guide (PDF) summarizing what I cover to help you apply what you learn.

Master your Micros is for you if:

🔹 You feel tired, foggy, or underperforming, and can’t figure out why

🔹 You think you may need vitamin or mineral supplements but don’t know where to start

🔹 You want to understand what’s really worth your money (and what’s not)

🔹 You’ve had labs done and you're deficient in iron, B12, Vit D etc

🔹 You care about longevity and want to stay healthy, strong, and injury-free

🎥 Length: ~1 hour (plus Q&A)
📥 Bonus: Athlete Supplement Resource Guide (PDF download)
💻 Format: Recording of a live presentation from my Fuel for Life Crew Membership

Want an even better deal? Join my monthly membership!

Join ​Fuel for Life Crew for $30/month (cancel anytime) and get Race Ready PLUS:

• All past masterclasses and digital downloads
• Personalized support from me AND a community of awesome recreational athletes like you
• Private Slack channel to ask me your nutrition questions
• Live monthly Q&A calls and presentations on topics that you help choose (replays available)