Struggling with GI issues in your training or everyday life?
You're not alone!
GI complaints are one of the top concerns I hear from active clients. But just because they’re common doesn’t mean they’re normal…or that you have to live with them.
In this masterclass, I’ll share simple, everyday strategies to support a healthy gut so you can feel better, fuel smarter, and have more energy for the things you love.
You’ll learn:
- Why gut health matters (hint: it’s connected to almost everything!)
- Everyday habits that support healthy digestion and regularity
- The most common digestive challenges athletes face, both on and off the run
- Whether distance runners really have a higher colon cancer risk
- How to balance fiber needs while still meeting fueling goals
- Troubleshooting mistakes that can actually worsen GI issues
- When (and if) supplements are worth adding
You’ll also get a downloadable handout with all the key takeaways from this talk.
🎥 Length: ~45 minutes
📥 Bonus: Gut Health for Athletes (PDF download)
💻 Format: Recording of a live Fuel for Life Crew presentation
Example Curriculum
The curriculum block is dynamic. As you add curriculum to your course, you'll see it automatically populate here.
EXAMPLE
Section Title
Want instant access to this masterclass, plus ALL my other resources? Join my monthly membership!
Join Fuel for Life Crew for only $30/month (cancel anytime) and get this course PLUS:
- All past masterclasses and digital downloads
- Personalized support from me AND a community of awesome recreational athletes like you
- Private Slack channel to ask me your nutrition questions
-
Live monthly Q&A calls and presentations on topics that you help choose (replays available)
