Struggling with body image as an athlete? You're not alone.
Whether you're training hard for an event or just trying to take better care of yourself as an active person, this conversation is for you.
In Fueling With Compassion: A Body Image Workshop for Athletes, we explore:
🔹 Why so many people struggle with body image and why athletes are especially vulnerable
🔹 How negative body image can lead to underfueling and burnout
🔹 Practical tools for navigating clothing, the scale, and social triggers
🔹 Mindset shifts and sensory tools to help you self-regulate and respect (not just “fix”) your body
Along with the presentation, you'll get a handout to download with all the practical strategies that we discuss, so that you can try them at home.
🎥 Length: ~30 minutes
📥 Bonus: Strategies to Improve Body Image (PDF download)
💻 Format: Recording of a live presentation from the Fuel for Life Crew Membership
Want an even better deal? Join my monthly membership!
Join Fuel for Life Crew for only $30/month (cancel anytime) and get Fueling with Compassion PLUS:
- All past masterclasses and digital downloads
- Personalized support from me AND a community of awesome recreational athletes like you
- Private Slack channel to ask me your nutrition questions
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Live monthly Q&A calls and presentations on topics that you help choose (replays available)
